CBT, or Mental Conduct Counseling, represents a powerful and widely utilized approach to dealing with a range of emotional challenges. At its heart, CBT is based on the idea that our beliefs, feelings, and behaviors are intricately linked. Rather than focusing solely on past experiences, CBT emphasizes identifying negative or unhelpful thought patt

Our thoughts are constantly analyzing the world around us. However, sometimes these systems can become distorted, leading to negative and unhelpful thought patterns known as cognitive biases. These flaws in thinking can influence our emotions, behaviors, and overall health. Typical cognitive fallacies include all-or-nothing thinking, broadening, m